Maple Almond Crunch
Packaged product Breakfast Cereals ratio
Maple Almond Crunch contains 421 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 462% of the Daily Value for Vitamin E, 132% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 237 µg | 26% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 69.3 mg | 462% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 211 µg | 53% |
| Vitamin B12 L | 3.2 µg | 132% |
| Choline L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 289 mg | 6% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat18.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium605 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- ratio
- Barcode
- 0016000188648
- Label serving
- 1 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, soy protein isolate, erythritol, corn meal, whole grain corn, maple syrup, corn bran, sugar, canola and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, caramel color, sea salt, baking soda, stevia extract, natural flavor, vanilla extract, almond extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains almonds, milk and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilCoconut oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sanitarium | 421 | 9.3 g | 49.8 g | 16.5 g |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 421 | 10.6 g | 73.7 g | 11.6 g |
| Chocolate Protein Granola Bradburys | 421 | 19 g | 59 g | 11 g |
| Crispy Crunchy Granola Hubbards | 421 | 10.4 g | 52 g | 24 g |
| Super Nutty Granola Non-GMO Natural Grocers | 421 | 10.5 g | 59.6 g | 15.8 g |
| Honey glazed Muesli Dunstable | 421 | 11 g | 56 g | 16 g |
| Muesli Super Foods Zen One Day More | 421 | 12.9 g | 52.8 g | 15.4 g |
| Muesli Super Foods Energy One Day More | 421 | 12.9 g | 52.8 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000188648. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2746580. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.