Mano Crunch Rolls
Packaged product Bread and Baked Goods Costa
Mano Crunch Rolls contains 439 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 40 g | |
| Added sugars L | 52.7 g | 105% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars40 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium295 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7802215165047
- Quantity
- 29 g
- Label serving
- 1 porción
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, Harina de Trigo, Aceite Vegetal de Palma Fraccionado e Interesterificado, Manteca de Palma Fraccionada, Manteca de Cacao, Jarabe de Glucosa, Leche Entera en Polvo, Sal, Saborizante Idéntico a Natural, Aceite de Coco Fraccionado, Lecitina de Soya, Bicarbonato de Sodio, Carbonato de Calcio, Dextrina, Licor de Cacao, Aceite de Coco Fraccionado, Vitamina B3, Sulfato de Zinc, Antioxidante BHT, Niacina, Hierro Férrico, Vitamina B1, Vitamina B2, Vitamina A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilCocoa butterGlucose syrupSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers biologici Iper | 439 | 11 g | 68 g | 13 g |
| Waffle Franz | 439 | 7 g | 54.4 g | 22.8 g |
| Dinky Pork Sausage Rolls Morrisons (The Best) | 439 | 10.8 g | 22.1 g | 33.9 g |
| Pineapple Roll Fong Bakery | 439 | 4.6 g | 52.8 g | 23.1 g |
| Oosterse Mix Melange Oriental Rijstcracker Mix Parel Noten | 439 | 8.3 g | 66 g | 15.3 g |
| cracker Pam & Panorama | 439 | 11 g | 70 g | 12 g |
| Crackers integrali ARD Discount | 439 | 12 g | 68 g | 12 g |
| Cracker Mulino Bianco | 439 | 10 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215165047. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.