Mango Strips, dried
Packaged product Fruits Alesto
Mango Strips, dried contains 277 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.
100 g provides 111% of the Daily Value for Vitamin C, 73% of the Daily Value for selenium and 71% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 51.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.3 mg | 56% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 283 µg | 71% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 603 mg | 13% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 40 µg | 73% |
| Iodine L | 40.3 µg | 27% |
| Chloride L | 87.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 2.4 g)
- Fiber7.5 gabove the median for fruits (median 5.2 g)
- Sugars51.7 gin the lowest quarter of fruits (median 61 g)
- Fat1.1 gabove the median for fruits (median 0.78 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0.2 g)
- Sodium0.12 mgin the lowest quarter of fruits (median 39 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.04 g |
|---|---|
| Polyunsaturated fat L | 0.04 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.04 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.04 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.04 g |
Carotenoids (1)
| Beta-carotene L | 3,484 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Alesto
- Barcode
- 4335619202337
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Dried mangoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried mango, antioxidant (sodium disulfite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Mango Slices Morrisons The Best | 277 | 2.9 g | 62.8 g | 0.9 g |
| Mangues Force Ultra Nature | 275 | 5 g | 70 g | 0 g |
| mangue abénakis | 279 | 5.3 g | 71.1 g | 0 g |
| Mangues Sechees Pronatura | 279 | 2.2 g | 58.5 g | 2.2 g |
| Perfrctly Soft Mango Waitrose | 280 | 2.7 g | 64 g | 1.7 g |
| Dried mango Fresh Box | 280 | 2 g | 68 g | 0 g |
| Soft Mango SEEBERGER | 284 | 3 g | 60 g | 0.9 g |
| Mango Økologisk, 110 g Helios | 268 | 3.1 g | 59.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619202337. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.