How many calories are in Dried mango?

100 g of Dried mango has 280 kcal. Serving, 500 g (500 g): about 1,400 kcal.

How much protein is in Dried mango?

Dried mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 10 g in serving, 500 g (500 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.4 g).

How many carbs are in Dried mango?

Dried mango has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried mango?

Dried mango contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried mango

Packaged product Fruits Fresh Box

Dried mango contains 280 kcal per 100 g. A serving, 500 g (500 g) provides about 1,400 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

2 gprotein

68 gcarbohydrates

0 gfat

1,400kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	16.7 g	33%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for fruits (median 2.4 g)
Fat0 gin the lowest quarter of fruits (median 0.78 g)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Box
Barcode: 4670025087223
Quantity: 500 g
Label serving: 500 g
Category: Dried mangoes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango, sugar, sodium metabisulfite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Perfrctly Soft Mango Waitrose	280	2.7 g	64 g	1.7 g
Mangues Sechees Pronatura	279	2.2 g	58.5 g	2.2 g
mangue abénakis	279	5.3 g	71.1 g	0 g
Soft Mango Slices Morrisons The Best	277	2.9 g	62.8 g	0.9 g
Mango Strips, dried Alesto	277	2.8 g	70.9 g	1.1 g
Soft Mango SEEBERGER	284	3 g	60 g	0.9 g
Mangues Force Ultra Nature	275	5 g	70 g	0 g
Dried Mangos Steve's Paleogoods	286	0 g	71.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4670025087223. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.