Mango Økologisk, 110 g
Packaged product Fruits Helios
Mango Økologisk, 110 g contains 268 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 53.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the top quarter of fruits (median 2.4 g)
- Fiber9 gin the top quarter of fruits (median 5.2 g)
- Sugars53.1 gin the lowest quarter of fruits (median 61 g)
- Fat0.6 gbelow the median for fruits (median 0.78 g)
- Sodium0 mgin the lowest quarter of fruits (median 39 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7029123164546
- Quantity
- 110 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Økologisk mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango deshidratado FrutiObst | 263 | 2 g | 62 g | 0.8 g |
| Mangues Force Ultra Nature | 275 | 5 g | 70 g | 0 g |
| Organic Fruit Jerky - Mango & Guava Solely | 261 | 0 g | 69.6 g | 0 g |
| Mango Strips, dried Alesto | 277 | 2.8 g | 70.9 g | 1.1 g |
| Soft Mango Slices Morrisons The Best | 277 | 2.9 g | 62.8 g | 0.9 g |
| mangue abénakis | 279 | 5.3 g | 71.1 g | 0 g |
| Mangues Sechees Pronatura | 279 | 2.2 g | 58.5 g | 2.2 g |
| Perfrctly Soft Mango Waitrose | 280 | 2.7 g | 64 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029123164546. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.