Makrelen In Eigenen Saft
Packaged product Fish and Seafood Fish4ever
Makrelen In Eigenen Saft contains 177 kcal per 100 g. A serving, 80 g (80 g) provides about 142 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 215 kcal per 100 g across 63 products.
100 g provides 22% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 0.032 µg | 0.1% |
| Iodine L | 0 µg | 0% |
| Chloride L | 57.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 18.1 g)
- Fat13 gbelow the median for fish and seafood (median 14 g)
- Saturated fat5.2 gin the top quarter of fish and seafood (median 3.2 g)
- Sodium157 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
filets de maquereaux {Scomber scombrus} 70%, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicius Delicius | 179 | 11 g | 1.5 g | 14.4 g |
| Hagoromo, canned mackerel Hagoromo | 175 | 17.5 g | 13.8 g | 5.6 g |
| Lomos de caballa king john | 173 | 14 g | 1.8 g | 12 g |
| Makrelenfilets Curry Larsen | 181 | 12 g | 4.1 g | 13 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetes de caballa Morrisons | 168 | 12.5 g | 6.1 g | 10.3 g |
| Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo | 188 | 18.1 g | 11.9 g | 7.5 g |
| Chub Mackerel Always Save | 188 | 23.5 g | 1.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034210000340. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.