How many calories are in Maggie Veggie Masala?

100 g of Maggie Veggie Masala has 384 kcal. Serving, 62 g (62 g): about 238 kcal.

How much protein is in Maggie Veggie Masala?

Maggie Veggie Masala contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in Maggie Veggie Masala?

Maggie Veggie Masala has 57.7 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maggie Veggie Masala?

Maggie Veggie Masala contains 13.5 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Maggie Veggie Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maggie Veggie Masala?

100 g contains 1,137 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maggie Veggie Masala

Packaged product Grains and Pasta Maggi

Maggie Veggie Masala contains 384 kcal per 100 g. A serving, 62 g (62 g) provides about 238 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (380 kcal per 100 g).

100 g provides 43% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

8 gprotein

57.7 gcarbohydrates

13.5 gfat

238kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	13.5 g	17%
Saturated fat L	7.9 g	40%
Trans fat L	0.12 g
Sodium L	1,137 mg	49%
Total carbohydrates L	57.7 g	21%
Dietary fiber	not reported
Total sugars L	3.2 g
Added sugars L	1.1 g	2%
Protein L	8 g	16%
Iron L	7.7 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for grains and pasta (median 7.9 g)
Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
Fat13.5 gabove the median for grains and pasta (median 11.9 g)
Saturated fat7.9 gabove the median for grains and pasta (median 4.5 g)
Sodium1,137 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 4901410891836
Quantity: 62 Gram
Label serving: 62 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles: Refined wheat flour (Maida), Palm oil, Iodized salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500 (i)) and Humectant (451(i)). Masala *TASTEMAKER*: Mixed spices (24.4%) (Red chilli powder, Dehydrated onion (4%), Coriander powder, Turmeric powder, Dehydrated garlic, Cumin powder, Aniseed powder, Black pepper powder, Fenugreek powder, Ginger powder, Clove powder, Green cardamom powder & Nutmeg powder), Dehydrated vegetables (18.6%) (Carrot bits (9.3%) & Green french beans (9.3%)), Refined wheat flour (Maida), Iodized salt, Sugar, Starch, Palm oil, Toasted onion flakes (3.7%), Flavour enhancer (635), Acidity regulator (330), Colour (150d), Yeast extract powder, Mineral and Wheat gluten. Allergen Note: Contains Wheat. May contain Oats, Milk & Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Onion Garlic Wheat flour Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901410891836. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.