How many calories are in Maggi 2-minute noodles?

100 g of Maggi 2-minute noodles has 384 kcal.

How much protein is in Maggi 2-minute noodles?

Maggi 2-minute noodles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in Maggi 2-minute noodles?

Maggi 2-minute noodles has 59.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maggi 2-minute noodles?

Maggi 2-minute noodles contains 12.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Maggi 2-minute noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maggi 2-minute noodles?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maggi 2-minute noodles

Packaged product Grains and Pasta Maggi

Maggi 2-minute noodles contains 384 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (380 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

8.2 gprotein

59.6 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	12.5 g	16%
Saturated fat L	8.2 g	41%
Trans fat L	0.13 g
Sodium L	1,000 mg	43%
Total carbohydrates L	59.6 g	22%
Dietary fiber	not reported
Total sugars L	1.8 g
Added sugars L	1.1 g	2%
Protein L	8.2 g	16%
Iron L	6.9 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 7.9 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
Fat12.5 gabove the median for grains and pasta (median 11.9 g)
Saturated fat8.2 gabove the median for grains and pasta (median 4.5 g)
Sodium1,000 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 4901472017793
Quantity: 450g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles: Refined wheat flour (a), Palm oil, lodized salt, Wheat gluten, Thickeners (508 &412), Acidity regulairs/li) & 500[i]) and Humectant (451[i]). NUTRITIONAL INF If a serve is 750 NUTRITION INFORMATION Energy (kcal) - Total Sugars (p - Added Sugars Carbohydrate (g Masala TASTEMAKER Spices (26.2%) (Onion powder, Coriander powder, Red chilli Protein (9) powder, Turmeric potes (ali powder, Cumin powder, Aniseed powder, Ginger powder, Fenum powder, Black pepper powder, Toasted onion powder, Clove powder, Green mom powder, Nutmeg powder, Hydrolysed groundnut protein, Refined wheat flour Maal, Sugar, Starch, Palm oil, lodized salt. Thickener (508), Acidity regulator (330), Saturated Fat Tour enhancer (635), Colour (150d), Mineral and Wheat gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Onion Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901472017793. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.