Bluberry Muffin
Packaged product Bread and Baked Goods Abe's
Bluberry Muffin contains 364 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 32.7 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sugars32.7 gin the top quarter of bread and baked goods (median 25.5 g)
- Fat16.4 gbelow the median for bread and baked goods (median 17.3 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium345 mgabove the median for bread and baked goods (median 277 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe's
- Barcode
- 0044261760471
- Quantity
- 3.2 oz
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made Without Wheat Blueberry Muffins Marks & Spencer | 362 | 2.8 g | 42.3 g | 19.9 g |
| Tesco Blueberry Muffins 4 Pack Tesco | 366 | 4.1 g | 51.9 g | 15.3 g |
| Muffins Bleuets Baker's Selection | 366 | 5 g | 46 g | 16 g |
| 4 Blueberry Muffins Tesco | 367 | 4.1 g | 51.7 g | 15.5 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bluberry Muffin?
100 g of Bluberry Muffin has 364 kcal.
How much protein is in Bluberry Muffin?
Bluberry Muffin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.7 g).
How many carbs are in Bluberry Muffin?
Bluberry Muffin has 54.5 g of total carbohydrates per 100 g, including 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bluberry Muffin?
Bluberry Muffin contains 16.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Bluberry Muffin?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261760471. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.