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Mac'n Cheese Pasta Ruffles, Mac'n Cheese

Packaged product Grains and Pasta PASTABILITIES

Mac'n Cheese Pasta Ruffles, Mac'n Cheese contains 365 kcal per 100 g. A typical serving of 3 oz dry mix About 1 cup prepared (85 g) provides about 310 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

365kcal per 100 g
11.8 gprotein
71.8 gcarbohydrates
2.9 gfat
310kcal in 3 oz dry mix About 1 cup prepared (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 588 mg 26%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 3.5 g 13%
Total sugars L 2.4 g
Protein L 11.8 g 24%
Calcium L 31 mg2%
Iron L 1.2 mg7%
Potassium L 172 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%365kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium4%Calcium2%

Nutritional insights

  • Protein11.8 gabove the median for grains and pasta (median 11.6 g)
  • Fiber3.5 gin the top quarter of grains and pasta (median 2.4 g)
  • Sugars2.4 gin the lowest quarter of grains and pasta (median 6.1 g)
  • Fat2.9 gbelow the median for grains and pasta (median 4.4 g)
  • Saturated fat1.2 gbelow the median for grains and pasta (median 1.8 g)
  • Sodium588 mgin the lowest quarter of grains and pasta (median 814 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PASTABILITIES
Barcode
0640173375149
Label serving
3 oz dry mix About 1 cup prepared
Category
Pasta Dinners

Ingredients

ORGANIC PASTA (100% DURUM WHEAT FLOUR), VEGAN CHEDDAR TYPE SEASONING (ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT) ORGANIC RICE SYRUP SOLIDS, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVORS, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2391851. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.

Last updated: . Source description: "MAC'N CHEESE PASTA RUFFLES, MAC'N CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac'n Cheese Pasta Ruffles, Mac'n Cheese?

100 g of Mac'n Cheese Pasta Ruffles, Mac'n Cheese has 365 kcal. 3 oz dry mix About 1 cup prepared (85 g): about 310 kcal.

Is Mac'n Cheese Pasta Ruffles, Mac'n Cheese high in protein?

Mac'n Cheese Pasta Ruffles, Mac'n Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in 3 oz dry mix About 1 cup prepared (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).

How many carbs are in Mac'n Cheese Pasta Ruffles, Mac'n Cheese?

Mac'n Cheese Pasta Ruffles, Mac'n Cheese has 71.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.

How much fat is in Mac'n Cheese Pasta Ruffles, Mac'n Cheese?

Mac'n Cheese Pasta Ruffles, Mac'n Cheese contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Mac'n Cheese Pasta Ruffles, Mac'n Cheese?

100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.