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Menu Flavors Cheesy Spinach Dip Pasta

Packaged product Grains and Pasta Lipton

Menu Flavors Cheesy Spinach Dip Pasta contains 365 kcal per 100 g. A typical serving of 2/3 cup (63 g) provides about 230 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

365kcal per 100 g
14.3 gprotein
66.7 gcarbohydrates
4.8 gfat
230kcal in 2/3 cup (63 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 4.8 g 6%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 1,080 mg 47%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.2 g 11%
Total sugars L 3.2 g
Protein L 14.3 g 29%
Vitamin C L 1.9 mg2%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.27 mg21%
Niacin (B3) L 4.8 mg30%
Calcium L 95 mg7%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 12%365kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Niacin (B3)30%Riboflavin (B2)21%Iron16%Calcium7%Vitamin C2%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 11.6 g)
  • Fiber3.2 gin the top quarter of grains and pasta (median 2.4 g)
  • Sugars3.2 gin the lowest quarter of grains and pasta (median 6.1 g)
  • Fat4.8 gabove the median for grains and pasta (median 4.4 g)
  • Saturated fat2.4 gabove the median for grains and pasta (median 1.8 g)
  • Sodium1,080 mgin the top quarter of grains and pasta (median 814 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L794 IU

Product details

Brand
Lipton
Barcode
0041000384721
Label serving
2/3 cup
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPINACH*, WHEY, ROASTED GARLIC*, CORN STARCH, SPICES, NATURAL FLAVOR (SOY), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 394918. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "MENU FLAVORS CHEESY SPINACH DIP PASTA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Menu Flavors Cheesy Spinach Dip Pasta?

100 g of Menu Flavors Cheesy Spinach Dip Pasta has 365 kcal. 2/3 cup (63 g): about 230 kcal.

Is Menu Flavors Cheesy Spinach Dip Pasta high in protein?

Menu Flavors Cheesy Spinach Dip Pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in 2/3 cup (63 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).

How many carbs are in Menu Flavors Cheesy Spinach Dip Pasta?

Menu Flavors Cheesy Spinach Dip Pasta has 66.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Menu Flavors Cheesy Spinach Dip Pasta?

Menu Flavors Cheesy Spinach Dip Pasta contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Menu Flavors Cheesy Spinach Dip Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (30% DV), Riboflavin (B2) (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Menu Flavors Cheesy Spinach Dip Pasta?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.