Macarons coco
Packaged product Nuts and Seeds HEMA
Macarons coco contains 393 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 446 kcal per 100 g across 177 products.
100 g provides 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 0.12 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 39.9 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.094 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 47.9 mg | 4% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 0.6 µg | 0.4% |
| Chloride L | 11.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for nuts and seeds (median 4 g)
- Sugars39.9 gbelow the median for nuts and seeds (median 43.5 g)
- Fat20.3 gin the lowest quarter of nuts and seeds (median 23 g)
- Saturated fat18 gin the lowest quarter of nuts and seeds (median 20 g)
- Sodium36 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 0.048 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 8721245003664
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de coco 31,5%, sucre, sirop de glucose, eau, fécule de pommes de terre, dextrose, POUDRE DE BLANC D'OEUF DE POULES ÉLEVÉES AU SOL, POUDRE DE LAIT ÉCRÉMÉ, épaississants E415 E466, correcteur d'acidité E330, poudre à lever E500. Peut contenir SOJA, AMANDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroons Mezonos Maven Bakery Inc. | 393 | 3.6 g | 42.9 g | 21.4 g |
| coconut macaroons two-bite | 393 | 3.6 g | 50 g | 21.4 g |
| Rocher Noix Coco Louvat | 393 | 5.3 g | 45 g | 22.4 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Coconut macaroons Aldi | 388 | 3.4 g | 45.9 g | 20 g |
| Macaroons Two-Bite | 400 | 3.3 g | 50 g | 23.3 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721245003664. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.