coconut macaroons
Packaged product Nuts and Seeds two-bite
Coconut macaroons contains 393 kcal per 100 g. A serving, 2 macaroons, 28 g (28 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 444 kcal per 100 g across 156 products.
100 g provides 42% of the Daily Value for manganese, 30% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 39.3 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 5 g)
- Sugars39.3 gbelow the median for nuts and seeds (median 43 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23 g)
- Saturated fat21.4 gabove the median for nuts and seeds (median 20 g)
- Sodium107 mgabove the median for nuts and seeds (median 44 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (3)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- two-bite
- Barcode
- 0770981093284
- Label serving
- 2 MACAROONS (28 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, egg white, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, salt, natural flavor, soybean lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroons Mezonos Maven Bakery Inc. | 393 | 3.6 g | 42.9 g | 21.4 g |
| Rocher Noix Coco Louvat | 393 | 5.3 g | 45 g | 22.4 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Coconut macaroons Aldi | 388 | 3.4 g | 45.9 g | 20 g |
| Macaroons Two-Bite | 400 | 3.3 g | 50 g | 23.3 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Raw Coconut Macaroons Buck Creek Ostrich Products | 386 | 32.9 g | 40.9 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut macaroons?
100 g of coconut macaroons has 393 kcal. Serving, 2 macaroons, 28 g (28 g): about 110 kcal.
How much protein is in coconut macaroons?
Coconut macaroons contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 macaroons, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 4 g).
How many carbs are in coconut macaroons?
Coconut macaroons has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars.
How much fat is in coconut macaroons?
Coconut macaroons contains 21.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does coconut macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (30% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut macaroons?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 396350. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0770981093284. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.