Macaroni & Cheese Smoked Gouda Cheese
Packaged product Meals and Dishes Specially Selected
Macaroni & Cheese Smoked Gouda Cheese contains 323 kcal per 100 g. A serving, 3.5 oz (99.2 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.1 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars6.1 gabove the median for meals and dishes (median 4.3 g)
- Fat10.1 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium786 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100303421
- Quantity
- 12 oz
- Label serving
- 3.5 oz
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheese (gouda, cheddar (pasteurized milk, cheese cultures, salt, enzymes)), canola oil, water, whey, whey protein concentrate, sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid, onion powder, garlic powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Sharp Cheddar Macaroni With Cheese Sauce Meijer | 323 | 12.1 g | 48.5 g | 9.1 g |
| Macaroni And Cheese Smoked Gouda Specially Selected | 323 | 11.5 g | 45 g | 11.5 g |
| White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Velveeta Shells & Cheese Original Velveeta | 324 | 10.6 g | 45.1 g | 11.3 g |
| Shells & Cheese Original Great Value | 324 | 10.3 g | 50 g | 10.3 g |
| Organic deluxe macaroni and cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100303421. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.