Sharp Cheddar Macaroni With Cheese Sauce
Packaged product Meals and Dishes Meijer
Sharp Cheddar Macaroni With Cheese Sauce contains 323 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 320 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.1 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars5.1 gabove the median for meals and dishes (median 4.3 g)
- Fat9.1 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium808 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Folic acid L | 141 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 821 mg | 808 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820192645
- Label serving
- 3.5 ONZ (99 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce: (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, salt, whey protein concentrate, skim milk, sodium alginate, lactic acid, sorbic acid [preservative], apocarotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Macaroni & Cheese Smoked Gouda Cheese Specially Selected | 323 | 12.1 g | 44.3 g | 10.1 g |
| Macaroni And Cheese Smoked Gouda Specially Selected | 323 | 11.5 g | 45 g | 11.5 g |
| White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Velveeta Shells & Cheese Original Velveeta | 324 | 10.6 g | 45.1 g | 11.3 g |
| Shells & Cheese Original Great Value | 324 | 10.3 g | 50 g | 10.3 g |
| Organic deluxe macaroni and cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659800. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820192645. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.