Ma salade bio
Packaged product Vegetables Instants Nature
Ma salade bio contains 139 kcal per 100 g. A serving, 220 g (220 g) provides about 306 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.6 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat3.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
- Sodium480 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instants Nature
- Barcode
- 3760201331026
- Quantity
- 220g
- Label serving
- 220 g
- Category
- Vegetables
- Packaging
- fresh,fr:barquette-plastique,fr:fourchette-fournie
Ingredients
Lentilles vertes germées précuites* (36%), riz complet de Camargue précuit* (28%), poivron rouge*, oignons*, céleri branche*, raisins secs*, sel, jus de citron*, huile de colza*, épices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Salt And Pepper Squid Pacific West | 139 | 9.4 g | 11 g | 6.9 g |
| Carsar Salad 7-11 | 139 | 7.6 g | 1.4 g | 11.5 g |
| Southwest Salad Beatrix Market | 139 | 4.2 g | 8.9 g | 10 g |
| Ensaladilla rusa con atún xumuxua | 139 | 3.9 g | 17 g | 6.5 g |
| Potato Salad Coles Kitchen | 139 | 1.5 g | 12.4 g | 8.9 g |
| Carrot And Parsnip Wedges In A Mixed Herb Glaze Di Four Seasons | 139 | 4.6 g | 9.4 g | 9.5 g |
| Tomato & Basil Frittata Tesco | 139 | 9.7 g | 7.1 g | 7.9 g |
| Bartered Potato Wedges Mash Direct | 139 | 2.7 g | 19.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760201331026. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.