Salt And Pepper Squid
Packaged product Vegetables Pacific West
Salt And Pepper Squid contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat6.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.2 g)
- Sodium538 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9555018509836
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carsar Salad 7-11 | 139 | 7.6 g | 1.4 g | 11.5 g |
| Southwest Salad Beatrix Market | 139 | 4.2 g | 8.9 g | 10 g |
| Ensaladilla rusa con atún xumuxua | 139 | 3.9 g | 17 g | 6.5 g |
| Potato Salad Coles Kitchen | 139 | 1.5 g | 12.4 g | 8.9 g |
| Carrot And Parsnip Wedges In A Mixed Herb Glaze Di Four Seasons | 139 | 4.6 g | 9.4 g | 9.5 g |
| Tomato & Basil Frittata Tesco | 139 | 9.7 g | 7.1 g | 7.9 g |
| Bartered Potato Wedges Mash Direct | 139 | 2.7 g | 19.6 g | 5.1 g |
| Salade Paysanne Fischer | 139 | 9.9 g | 7.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555018509836. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.