How many calories are in Luomu Tofu?

100 g of Luomu Tofu has 162 kcal. Serving, 200 g (200 g): about 324 kcal.

Is Luomu Tofu high in protein?

Luomu Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 200 g (200 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.6 g).

How many carbs are in Luomu Tofu?

Luomu Tofu has 1.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luomu Tofu?

Luomu Tofu contains 9.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Luomu Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (56% DV), iron (49% DV), Thiamin (B1) (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Luomu Tofu?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luomu Tofu

Packaged product Beans and Legumes K-menu

Luomu Tofu contains 162 kcal per 100 g. A serving, 200 g (200 g) provides about 324 kcal.

Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

17 gprotein

1.3 gcarbohydrates

9.6 gfat

324kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	9.6 g	12%
Saturated fat L	1.6 g	8%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	7.3 g	26%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	127 mg	10%
Iron L	8.9 mg	49%
Magnesium L	143 mg	34%
Phosphorus L	331 mg	26%
Potassium L	983 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.5 mg	56%
Manganese L	1.3 mg	56%
Selenium L	0.2 µg	0.4%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 3%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of beans and legumes (median 13.6 g)
Fiber7.3 gin the top quarter of beans and legumes (median 1.5 g)
Fat9.6 gin the top quarter of beans and legumes (median 7.5 g)
Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	6.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.73 g
Linoleic acid (omega-6, 18:2) L	5.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	43.9 g
Alcohol L	0 g

Product details

Brand: K-menu
Barcode: 6410405366047
Quantity: 200 g
Label serving: 200 g
Category: Plain tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOIJAPAPU* (57 %, EU), vesi, juoksute (kalsiumkloridi, magnesiumkloridi). Saattaa sisältää pieniä määriä vehnää, seesaminsiemeniä ja mantelia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405366047. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.