Tofu Nature Bio
Packaged product Beans and Legumes Monoprix
Tofu Nature Bio contains 161 kcal per 100 g.
Roughly 58% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for manganese and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 483 mg | 10% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 13.4 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat10 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350034016070
- Quantity
- 2 x 125 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de soja 27,5%, sulfate de calcium, chlorure de magnésium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu al naturale Vegg e Vegan | 161 | 14 g | 0.8 g | 11 g |
| Mild Rewe Tofu REWE | 161 | 17 g | 0.6 g | 9.8 g |
| Tofu Nature Bio 200g Kazidomi | 162 | 16 g | 1.2 g | 10.1 g |
| Tofu Natural Bio Rikissimo | 160 | 15 g | 5.4 g | 8.4 g |
| Tofu Natur Dennree | 160 | 17 g | 0.5 g | 9.8 g |
| Tofu Natursoy | 159 | 16.6 g | 0.1 g | 10.1 g |
| Tofu natural Soria Natural | 159 | 15 g | 5.6 g | 8.3 g |
| Bio tofu natural El Corte Inglés | 159 | 15 g | 5.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Nature Bio?
100 g of Tofu Nature Bio has 161 kcal.
Is Tofu Nature Bio high in protein?
Tofu Nature Bio contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.4 g).
How many carbs are in Tofu Nature Bio?
Tofu Nature Bio has 0.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Nature Bio?
Tofu Nature Bio contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tofu Nature Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (27% DV), iron (24% DV), Thiamin (B1) (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Nature Bio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350034016070. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.