Luncheon Meat
Luncheon Meat contains 218 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 120 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.5 gin the top quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat16.4 gabove the median for meat (median 8.8 g)
- Saturated fat6.4 gabove the median for meat (median 3.2 g)
- Sodium582 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unmet
- Barcode
- 4800022120009
- Label serving
- 1 portion (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Maxi | 218 | 25.5 g | 0 g | 12.7 g |
| Ham Sausage By Ryley’s Ham Sausage By Ryley’s | 218 | 21.8 g | 0 g | 14.5 g |
| Smoked Ham Tofurky | 218 | 25.5 g | 10.9 g | 8.2 g |
| Spicy Farmer Sausage Memory Harbin | 218 | 23.6 g | 1.8 g | 12.7 g |
| Spicy Farmer Sausage G. Brandt Meat Packers Limited | 218 | 23.6 g | 1.8 g | 12.7 g |
| Polish Sausage Brandt | 218 | 16.4 g | 5.5 g | 16.4 g |
| Smoked Meat Schwartz’s | 218 | 18.2 g | 1.8 g | 14.5 g |
| Sliced Meat Trio Selection | 218 | 14.5 g | 3.6 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800022120009. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.