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Smoked Meat

Packaged product Meat Schwartz’s

Smoked Meat contains 218 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 120 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 81% of the Daily Value for iron and 46% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g
18.2 gprotein
1.8 gcarbohydrates
14.5 gfat
120kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 14.5 g 19%
Saturated fat L 5.5 g 27%
Cholesterol L 63.6 mg 21%
Sodium L 618 mg 27%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 18.2 g 36%
Calcium L 72.7 mg6%
Iron L 14.5 mg81%
Potassium L 2,182 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 3%Fat: 62%218kcal / 100 g
  • Protein 34%
  • Carbohydrates 3%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron81%Potassium46%Calcium6%

Nutritional insights

  • Protein18.2 gabove the median for meat (median 17.1 g)
  • Fat14.5 gabove the median for meat (median 8.8 g)
  • Saturated fat5.5 gabove the median for meat (median 3.2 g)
  • Sodium618 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Schwartz’s
Barcode
0627533963239
Label serving
1 portion (55 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Corned Beef Maxi 218 25.5 g 0 g 12.7 g
Ham Sausage By Ryley’s Ham Sausage By Ryley’s 218 21.8 g 0 g 14.5 g
Smoked Ham Tofurky 218 25.5 g 10.9 g 8.2 g
Spicy Farmer Sausage Memory Harbin 218 23.6 g 1.8 g 12.7 g
Spicy Farmer Sausage G. Brandt Meat Packers Limited 218 23.6 g 1.8 g 12.7 g
Luncheon Meat Unmet 218 9.1 g 10.9 g 16.4 g
Polish Sausage Brandt 218 16.4 g 5.5 g 16.4 g
Sliced Meat Trio Selection 218 14.5 g 3.6 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627533963239. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Meat?

100 g of Smoked Meat has 218 kcal. Serving, 1 portion, 55 g (55 g): about 120 kcal.

Is Smoked Meat high in protein?

Smoked Meat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 55 g (55 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Smoked Meat?

Smoked Meat has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Meat?

Smoked Meat contains 14.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Smoked Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV) and potassium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Meat?

100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.