Lunch bowloriental
Packaged product Other Foods Bonduelle
Lunch bowloriental contains 142 kcal per 100 g. A serving, 250 g (250 g) provides about 355 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 59% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 50.6 mg | 4% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.4 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars4.5 gabove the median for other foods (median 3.2 g)
- Fat4.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium300 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 145 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681180602
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Maaltijd
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, durum WHEAT semolina 18%, black chickpeas 14%, diced tomatoes 11%, red bell peppers 9%, diced onions 7%, diced green peppers 6%, raisins 5% (raisins 4,97%, sunflower oil) 5%, diced zucchini, sunflower oil, salt, parsley, mint 0.4%, cumin 0.2%, turmeric 0.1% May contain MUSTARD, SOYA, CELERI Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSunflower oilSalt
Source of the nutrition information
- Open Food Facts, record 3083681180602. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.