How many calories are in Lowfat Pancakes?

100 g of Lowfat Pancakes has 223 kcal. Serving, 103 g (103 g): about 230 kcal.

How much protein is in Lowfat Pancakes?

Lowfat Pancakes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 103 g (103 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Lowfat Pancakes?

Lowfat Pancakes has 42.7 g of total carbohydrates per 100 g, including 1 g of fiber and 10.7 g of sugars.

How much fat is in Lowfat Pancakes?

Lowfat Pancakes contains 2.9 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lowfat Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lowfat Pancakes?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat Pancakes

Packaged product Sweets and Desserts Aunt Jemima

Lowfat Pancakes contains 223 kcal per 100 g. A serving, 103 g (103 g) provides about 230 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 16% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g

4.9 gprotein

42.7 gcarbohydrates

2.9 gfat

230kcal in serving, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.49 g	2%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	437 mg	19%
Total carbohydrates L	42.7 g	16%
Dietary fiber L	1 g	4%
Total sugars L	10.7 g
Protein L	4.9 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	2.9 mg	18%
Calcium L	58 mg	4%
Iron L	1.8 mg	10%
Phosphorus L	194 mg	16%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sugars10.7 gbelow the median for sweets and desserts (median 20.8 g)
Fat2.9 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.49 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium437 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	210 kcal	223 kcal
Protein	4.7 g	4.9 g
Carbohydrates	41.5 g	42.7 g
Fat	2.8 g	2.9 g
Fiber	0.97 g	1 g
Sugars	10.4 g	10.7 g
Sodium	0.42 mg	437 mg

Product details

Brand: Aunt Jemima
Barcode: 0019600061007
Quantity: 103 g
Label serving: 103 g
Category: Sweets and Desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, WHEY. CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675629. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0019600061007. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.