Lower Carb Crackers High Protein
Packaged product Bread and Baked Goods JUMBO
Lower Carb Crackers High Protein contains 467 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 59% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (432 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of bread and baked goods (median 10 g)
- Fiber18.3 gin the top quarter of bread and baked goods (median 6.6 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.4 g)
- Fat28 gin the top quarter of bread and baked goods (median 15.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 2.2 g)
- Sodium316 mgbelow the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452816170
- Quantity
- 160 gram
- Label serving
- 20 g
- Category
- Crackers(Breakfast)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lijnzaad, lijnzaadmeel, zonnebloempiteiwit 12,4%, volkoren TARWEmeel, zonnebloempitten 8,6%, pompoenpit 8,6%, TARWEgluten, raapzaadolie, gist, strooibloem (TARWEbloem, volkoren TARWEmeel), zout, volkoren GERSTemoutmeel, aardappelzetmeel, volkoren TARWEmoutmeel, enzym (TARWE), meelverbeteraar: E300. E=door EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Sun Snacks | 467 | 9.4 g | 63 g | 19 g |
| Knekkers Bros Spelt Van Den Berg | 467 | 16 g | 52 g | 20 g |
| Cream crackers Bakers' Choice | 467 | 10 g | 70 g | 13.3 g |
| Magic Flakes Cheese JACK'nJILL | 464 | 10.7 g | 64.3 g | 17.9 g |
| Baked Bites Chips Ahoy | 462 | 5.1 g | 64.1 g | 20.5 g |
| Crackers salee U | 473 | 6.7 g | 70 g | 18 g |
| Country cracker sésame Country | 461 | 13 g | 53 g | 20 g |
| Crackers Meerzaden / Multi-Graines / Mehrsamen Kempi | 476 | 12 g | 59 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452816170. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.