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Cream crackers

Packaged product Bread and Baked Goods Bakers' Choice

Cream crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (432 kcal per 100 g).

100 g provides 311% of the Daily Value for Vitamin E, 167% of the Daily Value for Vitamin A and 100% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cream crackers by Bakers' Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
10 gprotein
70 gcarbohydrates
13.3 gfat
140kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 13.3 g 17%
Saturated fat L 6.7 g 33%
Sodium L 433 mg 19%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 1,500 µg167%
Vitamin C L 60 mg67%
Vitamin D L 16.7 µg83%
Vitamin E L 46.7 mg311%
Calcium L 433 mg33%
Iron L 18 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E311%Vitamin A167%Iron100%Vitamin D83%Vitamin C67%Calcium33%

Nutritional insights

  • Fiber3.3 gbelow the median for bread and baked goods (median 6.6 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.4 g)
  • Fat13.3 gbelow the median for bread and baked goods (median 15.7 g)
  • Saturated fat6.7 gabove the median for bread and baked goods (median 2.2 g)
  • Sodium433 mgabove the median for bread and baked goods (median 391 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakers' Choice
Barcode
8850332244137
Quantity
120 g
Label serving
30 g
Category
Crackers(Breakfast)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ส่วนประกอบสําคัญ / Main Ingredients แม้งสาลี / Wheat Four 57% ไขมันปาล์ม / Palm Fat 10% แม้งโฮลวีท / Whole Wheat Flour 3% ครีมเทียม / Cream 0.6% 0.2% วิตามินฟรีมิกซ์/ Vitamin Premix Powder สารช่วยให้ฟู/Raising Agent (NS 500 ฿), INS 503 (0), INS 3410). INS 341) สารทำให้คงตัว/ Stabilizer (NS-412, NS 407) อิมัลซิฟออร์ / Emulsifier (INS 471, INS 322, INS 401) สารป้องกันการเกิดออกซิเดชั่น/ Antioxidant (INS 321) เสริมวิตามิน/ Vitamin Added (NS 300) และผลิต จากปมล้า จากถั่วเหลืองและผลิต ข้อมูลสําหรับผู้แพ้อาหาร มีแป้งสาลี นม ผลิตภัณฑ์จากถั่วเหลืองและผลิตภัณฑ์จากมะพร้าว Allergen Information:Contains Wheat Flour, Milk, Soybean Product & Coconut Product

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lower Carb Crackers High Protein JUMBO 467 30.8 g 13.8 g 28 g
Crackers Sun Snacks 467 9.4 g 63 g 19 g
Knekkers Bros Spelt Van Den Berg 467 16 g 52 g 20 g
Magic Flakes Cheese JACK'nJILL 464 10.7 g 64.3 g 17.9 g
Baked Bites Chips Ahoy 462 5.1 g 64.1 g 20.5 g
Country cracker sésame Country 461 13 g 53 g 20 g
Crackers salee U 473 6.7 g 70 g 18 g
Crackers Meerzaden / Multi-Graines / Mehrsamen Kempi 476 12 g 59 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850332244137. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream crackers?

100 g of Cream crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Cream crackers high in protein?

Cream crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Cream crackers?

Cream crackers has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream crackers?

Cream crackers contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cream crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (311% DV), Vitamin A (167% DV), iron (100% DV), Vitamin D (83% DV) and Vitamin C (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream crackers?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.