LOW GI Soft Grain Loaf
Packaged product Grains and Pasta Gardenia
LOW GI Soft Grain Loaf contains 216 kcal per 100 g. A serving, 58 g (58 g) provides about 125 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 29% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.1 g | |
| Protein L | 13.8 g | 28% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.34 mg | 27% |
| Calcium L | 122 mg | 9% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.1 gabove the median for grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium433 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 0888247131129
- Label serving
- 58 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta De Sémola De Trigo Duro Barilla | 215 | 8.3 g | 43.3 g | 1 g |
| Whole Wheat And Bran Ancient Pita | 215 | 13.8 g | 53.8 g | 1.1 g |
| Ancient 9 Grain Loaf WORLD CLASS BAKERY | 216 | 5.9 g | 52.9 g | 2.9 g |
| Wheat Half Deli Nashoba Brook | 216 | 9.8 g | 47.1 g | 0.98 g |
| Spicy White Rice Mai Sushi | 215 | 4.5 g | 24.7 g | 9.9 g |
| Pain aux graines de lin Bleu blanc cœur | 216 | 10 g | 40.5 g | 5 g |
| Multigrain Sourdough Michelinos | 216 | 7.3 g | 42.5 g | 1 g |
| Multigrain Haddock Janes | 216 | 11.2 g | 20.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888247131129. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.