Lotus Biscoff
Packaged product Breakfast Cereals Trek Power
Lotus Biscoff contains 435 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 239 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (433 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 15.6 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 27.3 g | 55% |
| Manganese L | 0.78 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of breakfast cereals (median 15 g)
- Fiber16.2 gin the top quarter of breakfast cereals (median 8 g)
- Sugars15.6 gin the lowest quarter of breakfast cereals (median 22.3 g)
- Fat21.8 gabove the median for breakfast cereals (median 19.5 g)
- Saturated fat9.1 gin the top quarter of breakfast cereals (median 3.1 g)
- Sodium336 mgin the top quarter of breakfast cereals (median 171 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trek Power
- Barcode
- 5060088700501
- Quantity
- 44g
- Label serving
- 1 portion (55 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya protein isolate (26%), chocolate flavour coating (18%) (chicory fibre, vegetable oils (palm kernel*, palm*, sunflower), pea 5 protein, tigernut flour, fat-reduced cocoa powder, caramelised sugar, emulsifier: lecithins, natural vanilla flavouring], caramelised biscuit spread (13%) [(caramelised biscuits (58%) (wheat flour (gluten), sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), rapeseed oil, Sugar, emulsifier: lecithins (soya), acid: citric acid], chicory fibre, peanut butter, dates, cashews, date syrup, humectant: glycerol, natural flavouring, cinnamon (cassia), vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSunflower oilRapeseed (canola) oilWheat flourPeanutCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Biscoff?
100 g of Lotus Biscoff has 435 kcal. Serving, 1 portion, 55 g (55 g): about 239 kcal.
Is Lotus Biscoff high in protein?
Lotus Biscoff contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 portion, 55 g (55 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 15 g).
How many carbs are in Lotus Biscoff?
Lotus Biscoff has 41.6 g of total carbohydrates per 100 g, including 16.2 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Biscoff?
Lotus Biscoff contains 21.8 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lotus Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lotus Biscoff?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700501. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.