How many calories are in Lomo embuchado?

100 g of Lomo embuchado has 232 kcal. Serving, 100 g (100 g): about 232 kcal.

Is Lomo embuchado high in protein?

Lomo embuchado contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 38 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Lomo embuchado?

Lomo embuchado has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo embuchado?

Lomo embuchado contains 8.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Lomo embuchado contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Vitamin B6 (39% DV), zinc (38% DV), phosphorus (24% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lomo embuchado?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo embuchado

Packaged product Meat Nico

Lomo embuchado contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.

Roughly 65% of its calories come from protein, with 33% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

100 g provides 40% of the Daily Value for iodine, 39% of the Daily Value for Vitamin B6 and 38% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

38 gprotein

0.9 gcarbohydrates

8.6 gfat

232kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.5 g	18%
Cholesterol L	101 mg	34%
Sodium L	1,520 mg	66%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0.49 g	1%
Protein L	38 g	76%
Vitamin A L	0 µg	0%
Vitamin C L	0.94 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.66 mg	39%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14.6 mg	1%
Iron L	1.3 mg	7%
Magnesium L	34.3 mg	8%
Phosphorus L	295 mg	24%
Potassium L	539 mg	11%
Zinc L	4.2 mg	38%
Copper L	0.13 mg	14%
Manganese L	0.023 mg	1%
Selenium L	0.041 µg	0.1%
Iodine L	59.9 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 2%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38 gin the top quarter of meat (median 18 g)
Sugars0.6 gbelow the median for meat (median 0.9 g)
Fat8.6 gbelow the median for meat (median 13 g)
Saturated fat3.5 gbelow the median for meat (median 4.6 g)
Sodium1,520 mgin the top quarter of meat (median 982 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Nico
Barcode: 8427926103943
Quantity: 40 g
Label serving: 100 g
Category: Prepared meats
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lomo de cerdo, sal, azucar, pimenton, ajo, aromas, especias, emulgente (E-250 y E-252). Tratamiento superficial: (E-235).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8427926103943. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.