Lomo curado
Packaged product Meat Delhaize
Lomo curado contains 202 kcal per 100 g. A serving, 100 g (100 g) provides about 202 kcal.
Roughly 67% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B6, 24% of the Daily Value for iodine and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 1,731 mg | 75% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 2%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of meat (median 18 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 0.9 g)
- Fat7.2 gbelow the median for meat (median 13 g)
- Saturated fat2.7 gbelow the median for meat (median 4.6 g)
- Sodium1,731 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112718889
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Prepared meats
- Packaging
- fr:emballage-sous-vide
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
longe de porc, sel, paprika, ail, sucre, antioxydants (ascorbate de sodium, citrate de sodium), conservateurs (nitrite de sodium, nitrate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de veau Aux produits saugets | 202 | 15.1 g | 1.5 g | 15 g |
| Ahold, center slice smoked ham Ahold | 202 | 14.3 g | 2.4 g | 16.7 g |
| Cachir halal Marrakech production | 203 | 10 g | 6.8 g | 15 g |
| Aidells, Chicken Meatballs, Spicy Mango & Jalapeno Aidells Sausage Company | 203 | 14.1 g | 9.4 g | 12.5 g |
| Jambon sec grandes tranches 9 mois d'affinage U | 203 | 30 g | 0.6 g | 8.8 g |
| Saucisse de jambon étalée Charculor | 203 | 15 g | 2 g | 15 g |
| Lomo Embuchado La Tabla de Aldi | 203 | 35 g | 0.7 g | 6.7 g |
| Chicken Meatballs Aidells | 203 | 15.6 g | 4.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112718889. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.