Lobster Roll

Packaged product Fish and Seafood Jacobs utvalgte

Lobster Roll contains 189 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 39 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g
12.2 gprotein
17.3 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 7.6 g 10%
Saturated fat L 4.3 g 22%
Sodium L 436 mg 19%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 0 g 0%
Total sugars L 2.8 g
Added sugars L 1 g 2%
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 37%Fat: 37%189kcal / 100 g
  • Protein 26%
  • Carbohydrates 37%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gbelow the median for fish and seafood (median 15 g)
  • Sugars2.8 gin the top quarter of fish and seafood (median 0 g)
  • Fat7.6 gin the top quarter of fish and seafood (median 1 g)
  • Saturated fat4.3 gin the top quarter of fish and seafood (median 0.2 g)
  • Sodium436 mgabove the median for fish and seafood (median 400 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jacobs utvalgte
Barcode
7035620064982
Quantity
295 g
Category
Shellfish
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hummerkjøtt 57,6 % [hummerkjøtt, salt], briochebrød 33,9 % [hvetemel, vann, surdeig av hvete, sukker, klaret smør, solsikkeolje, rapsolje, mysepulver, gjær, kjernemelk, hvetegluten, vegetabilsk protein, kokosolje, fullherdet kokos - og rapsolje, melkesukker, melkepulver, konserveringsmiddel e282, salt, emulgator (e471, e472e, e322), maltodekstrin, gurkemeiekstrakt, stivelse, naturlig smøraroma, fargestoff e160a, melbehandlingsmiddel e300, enzymer], hvitløkssmør med estragon [meierismør 80,3 %, vann, salt, bestråltkrydder (hvitløk, estragon, pepper, surhetsregulerende middel e 330, stabilisator e472e), konserveringsmiddel (e202, e 11)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourSugarSunflower oilRapeseed (canola) oilYeastCoconut oilGarlic

Similar products

FoodCaloriesProteinCarbsFat
Shrimp scampi 192 15.4 g 2.3 g 13 g
Abalone 177 21.2 g 7.5 g 6.1 g
Oysters, fried Cooked 203 6.3 g 13.8 g 13.5 g
Seafood sauce 203 8.5 g 2.5 g 17.4 g
Scallops, fried Cooked 217 11.1 g 14.1 g 12.5 g
Shrimp, fried Cooked 218 12.3 g 12.4 g 12.9 g
Scampi Crispy Sea line 218 9.5 g 22.5 g 10 g
Frog legs 220 14.4 g 11.7 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035620064982. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lobster Roll?

100 g of Lobster Roll has 189 kcal.

Is Lobster Roll high in protein?

Lobster Roll contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).

How many carbs are in Lobster Roll?

Lobster Roll has 17.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lobster Roll?

Lobster Roll contains 7.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Lobster Roll?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.