How many calories are in Listti waflowe dark?

100 g of Listti waflowe dark has 541 kcal.

How much protein is in Listti waflowe dark?

Listti waflowe dark contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).

How many carbs are in Listti waflowe dark?

Listti waflowe dark has 37 g of total carbohydrates per 100 g, including 11.1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Listti waflowe dark?

Listti waflowe dark contains 37 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Listti waflowe dark contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (146% DV), manganese (71% DV), iron (51% DV), magnesium (40% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Listti waflowe dark?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Listti waflowe dark

Packaged product Sweets and Desserts Kopernik

Listti waflowe dark contains 541 kcal per 100 g.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 146% of the Daily Value for copper, 71% of the Daily Value for manganese and 51% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

541kcal per 100 g

8.4 gprotein

37 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	541 kcal
Total fat L	37 g	47%
Saturated fat L	21 g	105%
Cholesterol L	47.9 mg	16%
Sodium L	92 mg	4%
Total carbohydrates L	37 g	13%
Dietary fiber L	11.1 g	39%
Total sugars L	19 g
Added sugars L	9.5 g	19%
Protein L	8.4 g	17%
Vitamin A L	8.4 µg	0.9%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	1.7 µg	9%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	0.4 mg	2%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	44.6 µg	11%
Vitamin B12 L	0.28 µg	12%
Calcium L	58.4 mg	4%
Iron L	9.2 mg	51%
Magnesium L	169 mg	40%
Phosphorus L	269 mg	22%
Potassium L	637 mg	14%
Zinc L	2.7 mg	25%
Copper L	1.3 mg	146%
Manganese L	1.6 mg	71%
Selenium L	9.4 µg	17%
Iodine L	11.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for sweets and desserts (median 8 g)
Fiber11.1 gabove the median for sweets and desserts (median 9.5 g)
Sugars19 gin the lowest quarter of sweets and desserts (median 28.2 g)
Fat37 gbelow the median for sweets and desserts (median 40 g)
Saturated fat21 gbelow the median for sweets and desserts (median 24 g)
Sodium92 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.3 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	2.4 g
Alcohol L	0 g

Product details

Brand: Kopernik
Barcode: 5900056015230
Quantity: 96 g
Category: Dark chocolates
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate 80% [cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soya))], wheat flour, rapeseed oil, potato starch, salt, raising agent (sodium carbonates), egg yolk powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Egg Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900056015230. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.