L’irrésistible houmous
Packaged product Beans and Legumes Blini
L’irrésistible houmous contains 271 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.7 mg | 7% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 80.7 mg | 6% |
| Potassium L | 98.8 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat22.2 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium476 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches* 50% - eau - huile de colza - pâte de graines de sésame 6% - oignons préfrits - jus de citron concentré - sel - sucre - sorbate de potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSugar
Similar products
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|---|---|---|---|---|
| Hummus Natur GUT & GÜNSTIG | 271 | 6.5 g | 8.9 g | 21.8 g |
| Houmous with lemon and coriander Dunnes Stores | 271 | 6.7 g | 7.7 g | 23 g |
| Maza Hoemoes gegrilde paprika oregano Maza | 271 | 5.4 g | 8 g | 23.3 g |
| Houmous Blini | 271 | 5.8 g | 8.4 g | 22.2 g |
| Houmous Blini | 271 | 5.8 g | 8.4 g | 22.2 g |
| Trio hummus Chef Select | 271 | 6.9 g | 8.2 g | 22 g |
| Hummus Suntat | 271 | 6.6 g | 9.2 g | 22 g |
| Houmous a la tomate Louis | 271 | 6.4 g | 9.3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070010592. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.