Lights, Caramel, Action!
Packaged product Sweets and Desserts Ben & Jerry's
Lights, Caramel, Action! contains 231 kcal per 100 g. A serving, 0.667 cup, 143 g (143 g) provides about 330 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 80.8 mg | 6% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars19.6 gbelow the median for sweets and desserts (median 21.9 g)
- Fat14.7 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat9.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium45 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (2)
| Beta-carotene L | 51.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 11 IU |
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.6 g | 19.6 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840400058
- Label serving
- 0.667 cup (143 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirits Häagen-Dazs | 231 | 3 g | 25.4 g | 13.4 g |
| Ice cream Market Pantry | 231 | 3.1 g | 27.7 g | 10.8 g |
| Ice cream, cookies and cream Giant Eagle | 231 | 3.1 g | 27.7 g | 10.8 g |
| Vanilla flavored Ice cream Ballino | 231 | 4 g | 25 g | 12.7 g |
| Shurfine, creamery select premium ice cream, banana nut Shurfine | 231 | 4.6 g | 23.1 g | 13.9 g |
| Creamery select premium ice cream, dulce de leche, dulce de leche Shur Fine | 231 | 3.1 g | 32.3 g | 10.8 g |
| Premium gelato , caramel cookie Turkey Hill | 231 | 5.1 g | 34.6 g | 7.7 g |
| Gelato swirls Turkey Hill | 231 | 5.1 g | 30.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460887. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840400058. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.