How many calories are in Lightly breaded chicken breast strips with rib meat?

100 g of Lightly breaded chicken breast strips with rib meat has 179 kcal. Serving, 1 serving, 84 g (84 g): about 150 kcal.

Is Lightly breaded chicken breast strips with rib meat high in protein?

Lightly breaded chicken breast strips with rib meat contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 serving, 84 g (84 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Lightly breaded chicken breast strips with rib meat?

Lightly breaded chicken breast strips with rib meat has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Lightly breaded chicken breast strips with rib meat?

Lightly breaded chicken breast strips with rib meat contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Lightly breaded chicken breast strips with rib meat?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly breaded chicken breast strips with rib meat

Packaged product Bread and Baked Goods Perdue

Lightly breaded chicken breast strips with rib meat contains 179 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 150 kcal.

Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

17.9 gprotein

7.1 gcarbohydrates

7.1 gfat

150kcal in serving, 1 serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	488 mg	21%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.43 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 17%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of bread and baked goods (median 9.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
Fat7.1 gbelow the median for bread and baked goods (median 8.7 g)
Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
Sodium488 mgabove the median for bread and baked goods (median 484 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	179 kcal
Protein	15.5 g	17.9 g
Carbohydrates	15.5 g	7.1 g
Fat	7.1 g	7.1 g
Fiber	n/a	0 g
Sugars	1.2 g	1.2 g
Sodium	488 mg	488 mg

Product details

Brand: Perdue
Barcode: 0072745803598
Label serving: 1 serving (84 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic boneless skinless chicken breast with rib meat, water, organic wheat flour, contains less than 2% of sea salt, organic cane sugar, organic garlic powder, salt, organic wheat gluten, organic onion powder, organic palm oil, yeast, organic yeast extract, yeast extract, organic maltodextrin, organic spices, natural extractives of paprika,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Garlic Salt Onion Palm oil Yeast

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Kroger, selects, southwest style salsa tortilla wraps Kroger	188	7.1 g	23.5 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616556. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072745803598. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.