Light Style Soft Wheat
Packaged product Bread and Baked Goods Pepperidge Farm
Light Style Soft Wheat contains 237 kcal per 100 g. A serving, 2 slice, 38 g (38 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 31% of the Daily Value for Vitamin B6 and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 5.5 mg | 35% |
| Vitamin B6 L | 0.53 mg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium355 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100071662
- Label serving
- 2 slice (38 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), wheat gluten, high fructose corn syrup, nonfat milk*, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, wheat germ, datem (dough conditioner), brown sugar, malted barley flour, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheatmeal toast pams value | 237 | 9.8 g | 42.5 g | 1.7 g |
| Brown bread BB | 237 | 8.4 g | 45 g | 1.7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9.8 g | 45 g | 1.4 g |
| white medium sliced Savers | 237 | 8.5 g | 45.6 g | 1.6 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1.1 g |
| White & Wheat Medium Sliced Asda | 237 | 8.5 g | 43 g | 2.5 g |
| White Sourdough Whiterose | 237 | 9.3 g | 45.8 g | 1 g |
| Soft wholemeal sandwich loaf Woolworths | 237 | 9.2 g | 40.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Style Soft Wheat?
100 g of Light Style Soft Wheat has 237 kcal. Serving, 2 slice, 38 g (38 g): about 90 kcal.
Is Light Style Soft Wheat high in protein?
Light Style Soft Wheat contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 2 slice, 38 g (38 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in Light Style Soft Wheat?
Light Style Soft Wheat has 47.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Style Soft Wheat?
Light Style Soft Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Style Soft Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Vitamin B6 (31% DV), iron (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Style Soft Wheat?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100071662. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.