White & Wheat Medium Sliced
Packaged product Bread and Baked Goods Asda
White & Wheat Medium Sliced contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 52.8 µg | 13% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber4.3 gbelow the median for bread and baked goods (median 4.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sodium352 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 38.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Asda
- Barcode
- 5054781728443
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wholemeal Wheat Flour (20%), Yeast, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Soya Flour, Spirit Vinegar, Wheat Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bread BB | 237 | 8.4 g | 45 g | 1.7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9.8 g | 45 g | 1.4 g |
| white medium sliced Savers | 237 | 8.5 g | 45.6 g | 1.6 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1.1 g |
| White Sourdough Whiterose | 237 | 9.3 g | 45.8 g | 1 g |
| Light Style Soft Wheat Pepperidge Farm | 237 | 13.2 g | 47.4 g | 0 g |
| wheatmeal toast pams value | 237 | 9.8 g | 42.5 g | 1.7 g |
| Soft wholemeal sandwich loaf Woolworths | 237 | 9.2 g | 40.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & Wheat Medium Sliced?
100 g of White & Wheat Medium Sliced has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
How much protein is in White & Wheat Medium Sliced?
White & Wheat Medium Sliced contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in White & Wheat Medium Sliced?
White & Wheat Medium Sliced has 43 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White & Wheat Medium Sliced?
White & Wheat Medium Sliced contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White & Wheat Medium Sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), manganese (60% DV), copper (23% DV), phosphorus (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White & Wheat Medium Sliced?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781728443. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.