Lentils with vegetables
Packaged product Beans and Legumes Lyttos
Lentils with vegetables contains 127 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 42% of the Daily Value for copper, 36% of the Daily Value for manganese and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 424 mg | 9% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 32 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.3 g)
- Fat9.6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium320 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 296 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Lentilles cuites 50% (eau, lentilles 50%-dans les lentilles cuites), courgettes 11%, huile de soja, tomates pelées coupées en dés 8%, poireaux 6%, oignons 3,2%, poivrons verts 2,5%, carottes 2,5%, sel, vinaigre de vin rouge, eau, sucre, ail, poivre noir. Traces éventuelles de céleri et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706953873. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.