How many calories are in Lenteja Great Value?

100 g of Lenteja Great Value has 130 kcal. Serving, 110 g (110 g): about 143 kcal.

How much protein is in Lenteja Great Value?

Lenteja Great Value contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9.2 g in serving, 110 g (110 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).

How many carbs are in Lenteja Great Value?

Lenteja Great Value has 20 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lenteja Great Value?

Lenteja Great Value contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lenteja Great Value contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lenteja Great Value?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lenteja Great Value

Packaged product Beans and Legumes Great Value

Lenteja Great Value contains 130 kcal per 100 g. A serving, 110 g (110 g) provides about 143 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.

100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

8.3 gprotein

20 gcarbohydrates

0 gfat

143kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	8.3 g	30%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	181 µg	45%
Vitamin B12 L	0 µg	0%
Calcium L	26.2 mg	2%
Iron L	1.4 mg	8%
Magnesium L	35.6 mg	8%
Phosphorus L	180 mg	14%
Potassium L	222 mg	5%
Zinc L	0.98 mg	9%
Copper L	0.24 mg	27%
Manganese L	0.43 mg	19%
Selenium L	5 µg	9%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the lowest quarter of beans and legumes (median 23.4 g)
Fiber8.3 gbelow the median for beans and legumes (median 11.3 g)
Sugars1.6 gabove the median for beans and legumes (median 1.3 g)
Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Great Value
Barcode: 7501791624602
Quantity: 500 g
Label serving: 110 g
Category: Lentils
Packaging: Plastic,bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentejas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry	129	4.7 g	21.8 g	2 g
Grüne Linsen Migros Bio	132	11 g	17 g	0.5 g
Lentils with vegetables Lyttos	127	3.4 g	5 g	9.6 g
Céréales & lentilles ebly	133	5.7 g	25 g	0.5 g
Beluga Lentils Coop	133	11 g	19 g	0.6 g
Lentilles aux oignons Fresh	126	6.8 g	14.2 g	3.9 g
Lentilles à l'indienne Tipiak	134	8.1 g	18 g	2.2 g
Berglinsen Golden Sun	135	10 g	20 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501791624602. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.