Lentilles
Packaged product Beans and Legumes Migros Bio
Lentilles contains 116 kcal per 100 g. A serving, 235 g (235 g) provides about 273 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 36% of the Daily Value for Vitamin E and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 44.5 mg | 4% |
| Potassium L | 98.2 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
- Fat5.6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium342 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.5 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312404614
- Quantity
- 2 x 235g
- Label serving
- 235 g
- Category
- Lentils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen grün 21%, Tomaten, Sonnenblumenöl (CH), Zwiebeln (CH), Streuwürze, Tomatenkonzentrat, Kartoffelstärke, Knoblauch, Kochsalz, Pfeffer schwarz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
| Linser Lentils Nawras | 116 | 9 g | 20 g | 0.4 g |
| Beluga Linsen (sofort genussfähig) Vol Guad | 116 | 8.9 g | 15.4 g | 0.6 g |
| Yellow Lentils Karma | 117 | 9.2 g | 17 g | 0 g |
| Les lentilles Lunor | 118 | 9.9 g | 21 g | 0.7 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2.5 g |
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0.5 g |
| Green lentils Asda | 120 | 8.4 g | 20.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312404614. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.