Red split lentils
Packaged product Beans and Legumes Paddy
Red split lentils contains 116 kcal per 100 g. A serving, 100.0 g (100 g) provides about 116 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 60%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for beans and legumes (median 20.6 g)
- Fiber5.5 gbelow the median for beans and legumes (median 11.4 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paddy
- Barcode
- 6001545005530
- Label serving
- 100.0 g
- Category
- Lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga Linsen (sofort genussfähig) Vol Guad | 116 | 8.9 g | 15.4 g | 0.6 g |
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0.5 g |
| Green lentils Asda | 120 | 8.4 g | 20.4 g | 2.1 g |
| Linsen SPAR s-Budget | 111 | 8.5 g | 15 g | 0.6 g |
| Lentilles Primo | 124 | 8.2 g | 21.7 g | 0.52 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6.4 g | 14 g | 1.6 g |
| Masoor dal Good Life | 104 | 9 g | 12.2 g | 0.38 g |
| Green lentils Waitrose | 104 | 9 g | 6.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 116 kcal. Serving, 100.0 g (100 g): about 116 kcal.
How much protein is in Red split lentils?
Red split lentils contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in Red split lentils?
Red split lentils has 14.6 g of total carbohydrates per 100 g, including 5.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001545005530. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.