Green lentils
Packaged product Beans and Legumes Asda
Green lentils contains 120 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.5 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for beans and legumes (median 20.6 g)
- Fiber7.4 gbelow the median for beans and legumes (median 11.4 g)
- Sugars0.5 gbelow the median for beans and legumes (median 1 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat1.5 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium12 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0.5 g |
| Beluga Linsen (sofort genussfähig) Vol Guad | 116 | 8.9 g | 15.4 g | 0.6 g |
| Lentilles Primo | 124 | 8.2 g | 21.7 g | 0.52 g |
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
| Linsen SPAR s-Budget | 111 | 8.5 g | 15 g | 0.6 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4.7 g | 21.8 g | 2 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6.4 g | 14 g | 1.6 g |
| Masoor dal Good Life | 104 | 9 g | 12.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 120 kcal.
How much protein is in Green lentils?
Green lentils contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in Green lentils?
Green lentils has 20.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070638057. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.