Les lentilles
Packaged product Beans and Legumes Lunor
Les lentilles contains 118 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 5,584,400% of the Daily Value for iodine, 45% of the Daily Value for Folate (B9) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8,376,600 µg | 5,584,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for beans and legumes (median 23.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.7 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium232 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lentilles, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Lentils Karma | 117 | 9.2 g | 17 g | 0 g |
| Beluga Linsen (sofort genussfähig) Vol Guad | 116 | 8.9 g | 15.4 g | 0.6 g |
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0.5 g |
| Green lentils Asda | 120 | 8.4 g | 20.4 g | 2.1 g |
| Linser Lentils Nawras | 116 | 9 g | 20 g | 0.4 g |
| Lentilles Migros Bio | 116 | 4.4 g | 11 g | 5.6 g |
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
| Linsensalat Betty Bossy, Linsen Betty bossi | 113 | 7 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3227291070001. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.