Lentilles
Packaged product Grains and Pasta Auchan
Lentilles contains 82 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 318 kcal per 100 g across 33 products.
100 g provides 50% of the Daily Value for copper, 37% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 4 mg | 22% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 12.5 µg | 8% |
| Chloride L | 39.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 20 g)
- Fiber3.5 gin the lowest quarter of grains and pasta (median 16 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium324 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710565740
- Quantity
- 0.13 kg
- Category
- Cereal variety packs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles sèches trempées, sel, arôme naturel. Peut contenir des céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Auchan | 82 | 5.7 g | 12 g | 0.5 g |
| lentilles Auchan | 84 | 6.3 g | 12 g | 0.5 g |
| Cereali con fagioli rossi Eurospin | 110 | 3.5 g | 16 g | 2.7 g |
| Ceci orzo farro riso rosso e piselli Nuova Terra | 166 | 6.3 g | 22.4 g | 46 g |
| Perles de blé et lentilles vertes cusinées Picard | 166 | 4.9 g | 18 g | 7.8 g |
| Piatto fatto Colfiorito | 194 | 9 g | 29.9 g | 2.9 g |
| Fettuccine Carbe Diem | 196 | 14.3 g | 71.4 g | 0.89 g |
| Cocos blancs Auchan | 293 | 21 g | 38 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710565740. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.