Cocos blancs
Packaged product Grains and Pasta Auchan
Cocos blancs contains 293 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 147 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (318 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for grains and pasta (median 20 g)
- Fiber23 gin the top quarter of grains and pasta (median 16 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710371495
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Cereal variety packs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocos blancs. Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots géants Auchan | 300 | 21 g | 40 g | 2 g |
| Fèves Auchan | 302 | 23 g | 40 g | 2 g |
| Haricots lingots Auchan | 307 | 21 g | 39 g | 3.2 g |
| Lentilles vertes Auchan | 314 | 24 g | 42 g | 1.5 g |
| Lentilles blondes Auchan | 317 | 24 g | 43 g | 1.7 g |
| lentilles vertes de France Auchan | 317 | 24 g | 43 g | 1.7 g |
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1.7 g |
| Haricots coco Auchan | 318 | 24 g | 39 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710371495. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.