Harira Soep
Packaged product Soups and Sauces Jumbo
Harira Soep contains 49 kcal per 100 g. A serving, 250 ml (250 g) provides about 123 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber1.5 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.4 g)
- Sodium280 mgabove the median for soups and sauces (median 262 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452478972
- Label serving
- 250 ml
- Category
- Lentil soups
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Lentil Soup with Vegetables Well Yes! | 49 | 3.3 g | 8.6 g | 0.2 g |
| Extra rijkgevuld pompoen rode linzensoep Unox | 49 | 1.9 g | 6.3 g | 1.2 g |
| Linzensoep Ekoplaza | 48 | 2.7 g | 9.7 g | 0.2 g |
| Lentil soup Lidl | 50 | 3.1 g | 8.2 g | 0.2 g |
| Soupe fine de Lentilles au Thym Cap Bio | 50 | 0.1 g | 7.3 g | 1.3 g |
| Lentil soup Tigros | 50 | 3.3 g | 4.7 g | 1.1 g |
| Soupe Champignons et touche de lentilles Danival | 51 | 1.5 g | 3.8 g | 3 g |
| Cajun Sweet Potato & Lentil Soup Aldi | 51 | 2.7 g | 8.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452478972. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.