Lentil & quinoa supergrain mac & cheese
Packaged product Grains and Pasta
Lentil & quinoa supergrain mac & cheese contains 365 kcal per 100 g. A serving, 2.5 onz, 74 g (74 g) provides about 270 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.7 gbelow the median for grains and pasta (median 2.8 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5.1 g)
- Saturated fat0.68 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium581 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 21.6 g | 21.6 g |
| Carbohydrates | 63.5 g | 63.5 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0089125507328
- Label serving
- 2.5 ONZ (74 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free pasta (red lentil flour, organic quinoa flour), cheese sauce mix (organic maltodextrin [from corn], organic cheddar cheese powder [organic cheddar cheese* (pasteurized organic milk, cheese culture, salt, enzymes), sodium phosphate], organic non-fat dry milk, organic corn starch, salt, natural flavors [from milk], sodium phosphate, organic sugar, organic annatto extract [color], citric acid, lactic acid powder [lactic acid, calcium lactate]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Wegmans | 365 | 11.8 g | 74.1 g | 1.8 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 6.8 g | 78.4 g | 2.7 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Quinoa super grain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Road's end organics, dairy free penne & chreese, cheddar style Road's End Organics | 365 | 9.4 g | 74.1 g | 2.9 g |
| Organic Macaroni Casserole Kim's Simple Meals | 365 | 8.1 g | 73 g | 2.7 g |
| Original Mac & Cheddar Selection | 365 | 12.9 g | 69.4 g | 2.9 g |
| ZIPLOC large freezer bags ziploc | 365 | 12.9 g | 71.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119798. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089125507328. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.