Lentil bites sea salt
Lentil bites sea salt contains 459 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 129 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 33.5 mg | 0.7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 474 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 12.6 g)
- Fiber4.6 gin the top quarter of snacks (median 3.9 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.5 g)
- Fat18 gbelow the median for snacks (median 18.4 g)
- Saturated fat1.7 gabove the median for snacks (median 1.6 g)
- Sodium960 mgin the top quarter of snacks (median 835 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489296454
- Quantity
- 110 g
- Label serving
- 1 Serving (28 g)
- Category
- Lentil crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Lentil Flour, Potato Starch, Corn Flour, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest snaps Calbee | 457 | 12 g | 58 g | 19 g |
| Lentil Crisps Sour Cream and Onion Tyrrell's | 462 | 14 g | 55 g | 19 g |
| Salted Lentil Bites Snackrite | 462 | 12.9 g | 58.8 g | 18.7 g |
| Lentil chips Eat real | 456 | 13 g | 59 g | 18 g |
| Lentil Chips Eat Real | 456 | 13.3 g | 61.1 g | 17.8 g |
| Salt & Vinegar Lentil Chips Proper Chips | 465 | 9.5 g | 60 g | 20 g |
| Snack lentilles Auchan | 465 | 13 g | 58 g | 19 g |
| Lentil crisps sour cream and onions tyrells | 468 | 13 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil bites sea salt?
100 g of Lentil bites sea salt has 459 kcal. Serving, 1 serving, 28 g (28 g): about 129 kcal.
Is Lentil bites sea salt high in protein?
Lentil bites sea salt contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12.6 g).
How many carbs are in Lentil bites sea salt?
Lentil bites sea salt has 63 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil bites sea salt?
Lentil bites sea salt contains 18 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lentil bites sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV) and chloride (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil bites sea salt?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489296454. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.