lentejas
Packaged product Beans and Legumes doña pupa
Lentejas contains 94 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 122 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.8 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.077 g | 0.4% |
| Sodium L | 84.6 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.2 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.23 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0.077 gbelow the median for beans and legumes (median 0.1 g)
- Sodium84.6 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- doña pupa
- Barcode
- 7798096031086
- Label serving
- 1 portion (130 g)
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, Rewe Beste Wahl | 94 | 6.9 g | 12.9 g | 0.7 g |
| Linsen mit Suppengrün Penny | 94 | 6.9 g | 12.9 g | 0.7 g |
| lenticchie Altamura montello D'Amico | 94 | 7.5 g | 13 g | 0.3 g |
| Linsen mit Suppengrün Penny Greenland | 94 | 6.9 g | 13 g | 0.7 g |
| BRAUNE LINSEN mit Suppengrün ja! | 94 | 6.9 g | 12.9 g | 0.7 g |
| Lenticchie Coop | 94 | 5.6 g | 13.9 g | 0.5 g |
| Lentejas Inca | 93 | 4.7 g | 17.7 g | 0.54 g |
| Lentilles préparées Cassegrain | 93 | 6.6 g | 14 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798096031086. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.