Linsen mit Suppengrün
Packaged product Beans and Legumes Penny Greenland
Linsen mit Suppengrün contains 94 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber4.4 gabove the median for beans and legumes (median 4.2 g)
- Sugars0.5 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium200 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny Greenland
- Barcode
- 26394008
- Quantity
- 530g
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 62 %, Wasser, Suppengrün 4% (Karotten gewürfelt, Lauch und Zwiebeln in Stücken), Speisesalz, Antioxidationsmittel (Calcium-Dinatrium-EDTA). Kann Spuren von Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, Rewe Beste Wahl | 94 | 6.9 g | 12.9 g | 0.7 g |
| Linsen mit Suppengrün Penny | 94 | 6.9 g | 12.9 g | 0.7 g |
| lenticchie Altamura montello D'Amico | 94 | 7.5 g | 13 g | 0.3 g |
| BRAUNE LINSEN mit Suppengrün ja! | 94 | 6.9 g | 12.9 g | 0.7 g |
| lentejas doña pupa | 94 | 6.8 g | 16.2 g | 0.23 g |
| Lenticchie Coop | 94 | 5.6 g | 13.9 g | 0.5 g |
| Lentejas Inca | 93 | 4.7 g | 17.7 g | 0.54 g |
| Lentilles Le bio pour tous | 95 | 5 g | 15.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26394008. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.