How many calories are in Lemon pepper Parmesan chickpea crisps?

100 g of Lemon pepper Parmesan chickpea crisps has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Lemon pepper Parmesan chickpea crisps high in protein?

Lemon pepper Parmesan chickpea crisps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Lemon pepper Parmesan chickpea crisps?

Lemon pepper Parmesan chickpea crisps has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon pepper Parmesan chickpea crisps?

Lemon pepper Parmesan chickpea crisps contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lemon pepper Parmesan chickpea crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon pepper Parmesan chickpea crisps?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon pepper Parmesan chickpea crisps

Packaged product Bread and Baked Goods Crunchmaster

Lemon pepper Parmesan chickpea crisps contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

80 gcarbohydrates

8.3 gfat

130kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	8.3 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	2 mg	11%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3 g)
Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium700 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Crunchmaster
Barcode: 0879890003572
Quantity: 16 oz
Label serving: 30 g
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Refined Chopped Flour, Potato Starch, Lemon Pepper, Parmesan Seasoning, Salt, Organic Non-Fat Dry Milk Powder, Palm Oil, Rice Syrup Solids, Protein, Rosemary Extract, Cane Sugar, Onion Powder, Natural Flavors, Garlic Powder, Yeast Extract, Spices (including Black Pepper), Lemon Juice Powder, Lecithin, Lactic Acid, Pasteurized Organic Milk, Cheese Culture, Salt, Sodium Phosphate, Olive Oil, Sesame Seeds. Contains: Milk. Produced in a facility that also uses soy, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil Sugar Onion Garlic Yeast Milk Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Crisp bread Danvita	433	13.3 g	60 g	13.3 g
Susamli Cubuk Kraker Ülker	433	12 g	63.3 g	14 g
Baguettes Garlic Parmesan Grissol	433	13.3 g	66.7 g	15 g
bocaditos OLIVAS & ROMERO AZEITONAS E ALECRIM GREFUSA S.L.	433	8.1 g	61 g	24 g
Toast Rustique Haust	433	12.9 g	64.5 g	12.9 g
Grissini Fagolosi Grissinbon	433	11 g	68 g	12 g
Casa vecchio mulino, mini linguette flatbread Casa Vecchio Mulino	433	10 g	70 g	13.3 g
Sesame Breadsticks Hamdan	433	11 g	73 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0879890003572. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.